Our energy levels and weight are not just the result of a simple equation of calories in or out. Our food choices matter, yes, but the body is also directly downstream of our feelings, thoughts, history and core beliefs about ourselves and the world.
If you’re here, chances are that you’d love to improve some aspect of your fitness, food or mood – welcome!
As you know if you’ve tuned into a podcast, I think the wellness industry as a whole is based on a flawed model of how human beings change and heal. As a result, so many efforts, especially around weight loss, are unsuccessful over time.
In my work I help people like you who are plagued by struggles with food, weight and energy shift your painful core beliefs about what you think you want and who you think you are to a deeper, healing truth that resonates throughout your body, mind and spirit.
Enjoy the resources below to get you started on a true path to health! And be sure to look around the site for further support and motivation – especially my blog, life & food in Flow.
OFFERS FOR YOU
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