Getting healthy and losing weight isn’t just about the “caloric equation” or whether you do or don’t eat carbs, meat or sugar – as you may have discovered the hard way. There are many factors beyond what you’re eating and how much you exercise that affect your metabolism, how easy it is to stick your lifestyle choices, and your disease risk. And you might not even know these things are impacting your health and well being.
This quiz will help you identify how much your health goals are being affected by what is “on the plate” and how much by what is actually “off the plate”.
Once you take the quiz and get your scores, I’ll send you more information about what types of “on the plate” and “off the plate” factors are helping you feel great, and which ones are dragging you down and/or keeping you from reaching your health goals.