Let’s bust some myths and see why weight loss isn’t really what you want (but how it can be a happy side effect of what you need):
This video will quickly walk you through the most common misconceptions most of us have about what we really want when it comes to our health, energy and weight – and shine the light on what’s really operating “behind the scenes” in our minds.
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For some of us, we really do need to start by making changes ‘on the plate” – with our food and lifestyle to get the fastest results. But for many of us, we’ll have a lot more success if we start by making some small changes “off the plate” before we work directly with our food.